Fresh Enoki Mushrooms
Buy Fresh Enoki Mushrooms
Product Name: Enoki Mushrooms
Scientific Name: Flammulina velutipes
Product Type: Freshly Picked
Commercially farmed enoki is a long, thin white mushroom and is a popular ingredient for soups, especially in East Asian cuisine, but can be used for salads and other dishes. The mushroom has a crisp texture and can be refrigerated for approximately one week. The farmed form is also known as golden needle mushroom, futu mushroom or lily mushroom. The farmed F. velutipes is sold both fresh and canned.
Enoki mushrooms are a commonly used mushroom in Japanese cuisine and are often added to soups. They also contain a wide range of health benefits and are very nutritious, and would make a good addition to any regular diet.
Storage and shelf life
Fresh enoki mushrooms are best stored in the refrigerator where they will keep fresh for about three days.
Flavour and use
- Enoki mushrooms known as golden needle mushrooms, seafood mushrooms, winter mushrooms, and lily mushrooms, among other names, fresh enoki mushrooms are most often used in soups.
- However, they can be featured in other dishes, in salads, or eaten as a snack.
- In addition to soups, you can use enoki mushrooms in various dishes. Look for the ones that are firm and dry, rather than slimy or mushy. Make sure to use them within a few days of purchasing. They usually do not stay fresh for too long even in the fridge.
Nutritional Importance & benefits
- They contain a wide array of important vitamins and minerals, including vitamin B3, vitamin B5, vitamin B1, vitamin B2, phosphorus, iron, selenium, thiamin, calcium, and copper.
- The mushrooms also contain healthy amino acids and dietary fiber, and low in cholesterol.
- The healthy amino acids in enoki mushrooms serve to improve immune system strength and health. In fact, enoki mushrooms have been used for centuries in Asian culture as a remedy for high blood pressure, stomach ailments, high cholesterol, and liver disease.
- Enoki mushrooms contain linoleic acid, which specifically targets and helps you reduce belly fat when added to your regular diet. Regular consumption of enoki mushrooms also serves to improve the metabolic process and the absorption of important nutrients.
- The dietary fiber found in enoki mushrooms helps improve digestion, reduce constipation and regulate bowel movements. They are an excellent source of low-calorie, dietary fiber for those seeking easy ways to add more healthy dietary fiber to their diets.
- The dietary fiber also helps to manage blood glucose levels in the body. This serves to reduce the risk of type 2 diabetes.
The healthy amino acids in enoki mushrooms help to improve mental development. It also helps to improve memory function for adults and the elderly.
- Consuming enoki mushrooms regularly also helps prevent the development of allergies, as well as other maladies such as asthma or eczema.
Other Related Products
FSSAI, ISO QMS, ISO FSMS, GMP, HACCP
How to Store?
How to Store?
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MycoNutra® is top mushroom brand owned by Biobritte Agro Solutions Private Limited India. MycoNutra® products are 100% grown and processed in Biobritte mushroom facility. This gives us clear title of Manufacturing with science and knowledge.
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