Mushrooms are widely known for their great taste and amazing health benefits.Talk about a complete plant-based food! Mushrooms contain a wide spectrum of health-promoting nutrients, including vitamins B and D, iron, selenium, copper, potassium and antioxidants. Plus, their high fiber and polysaccharide content is great for the gut and helps promote fullness and good digestion.
1. Strengthen your Immune System
Studies have shown that mushrooms can increase the efficiency of your immune system, helping you stay as healthy as possible. Mushrooms can activate microphages in your immune system that will improve your body’s ability to fight off foreign bodies and other serious illnesses.
2. Mushrooms have Anticancer Properties
According to the American National Cancer Institute, mushrooms’ vitamin D and antioxidant properties can protect against lung, breast, prostate, and other types of cancer by regulating the cells’ growth cycle. Along with this, mushrooms can also mitigate the risk of Alzheimer’s.
3. Mushrooms Boost your Metabolism
Because mushrooms contain significant amounts of B vitamins, which the body uses to convert glucose into fuel, mushrooms help the body maintain a strong, efficient metabolism. (Reishi, in particular, is a good choice.) They also promote good rest, another key component to metabolic wellness, and help promote even energy throughout the day.
4. Mushroom is a great Diabetic Food
Reduce the risk of developing diabetes by eating mushrooms. While there is no direct evidence that shows mushrooms reduce the chances of developing diabetes, the nutrients and vitamins certainly cannot hurt!
5. Mushrooms can help you Lose Weight
We now know that mushrooms are low in calories, providing merely 19 kcal per 1 cup. But, did you know, it got a job in helping to lose weight. Being a source of protein and fiber, mushrooms can be a part of your diet food. Studies have also shown that mushrooms can help regulate blood sugar levels and thus helps to burn fat tremendously. B-complex vitamins will also provide you energy to perform longer workouts.
6. Mushrooms are great for the Skin
Thanks to their high Vitamin D content and a polysaccharide that helps keep skin hydrated and supple, mushrooms might be a smart addition to your skincare regimen. Mushrooms can help reduce fine lines that come from skin cell dehydration as well as reduce the symptoms of rosacea, eczema and acne, since the latter come from inflammation and excessive free-radical activity.