chaga mushroom usage, benefits, side effects

Chaga Mushroom : Benefits, Usage, Side Effects and Precautions

Chaga mushrooms grow on birch trees in parts of the northern hemisphere, including Europe, Asia, Canada, and the northeastern United States. People in Northern Europe and Russia have used chaga mushrooms for hundreds of years, consuming them in herbal teas to boost their immunity. Today, we find chaga mushrooms in teas, powders, extracts, and supplements. 

History of Chaga Mushrooms

Chaga is a charcoal-colored mushroom that, in the wild, grows predominantly in the cold Taiga forests in Russia, Scandinavia, Korea, Japan, the U.S., and Canada. At first glance, it may seem as if the mushroom is living parasitically off the trunk of birch trees and a few other species of temperate forest trees on which it thrives, but that’s not the case—instead, it shares a relationship with the tree, which can live for years while chaga grows along its trunk and branches. 

The indigenous people living near the Ural Mountains in Russia were some of the first to enjoy the health benefits of the chaga mushroom. Now, thanks to proprietary cultivating methods that capture the naturally occurring bioactive compounds of the mushroom while making it available beyond its limited existence in the wild, the wondrous benefits of chaga are available to a much wider range of people.

Why is Chaga Healthy?

One ethnoherbalist makes the claim that mushrooms, like the human body, need to fight bacterial infection. This is what makes penicillin useful.  A specific mushroom produces penicillin to fight bacteria, which is also helpful for humans to fight infection. Similarly, Chaga contains many beneficial compounds that are both useful to the mushroom and to the human body.

What Are the Benefits of Chaga?

The extensive amount of bioactive compounds found in this species in addition to the high level of antioxidants make this king of mushrooms one of the most popular species used. Some of the benefits of the chaga mushroom include:

  • Immune support
  • Anti-inflammatory effects
  • Support for blood sugar levels
  • Anti-aging properties
  • Support for skin health
  • Nourishing benefits for hair, skin, and nails

The many benefits of the chaga mushroom make it a popular species that offers tremendous support in many areas. This support is primarily due to the amount of antioxidants found in chaga. Antioxidants can provide a world of good for your body. Often found in fruits, vegetables, and whole foods, antioxidants are crucial to combat the free radicals in your body. If not minimized, free radicals can cause damage to the cells in your body and lead to harmful illnesses. 

How To Take Chaga Mushrooms

1. Chaga Mushroom Capsules

The Chaga Mushroom Capsule is made up of pure, potent & extracted mushroom extracts. Chaga mushroom capsules is packed with antioxidants. It's extract may fight cancer and improve immunity, chronic inflammation, blood sugar and cholesterol levels.

2. Chaga Mushroom Powder

Chaga Mushroom powder is pure fruit body extract for Men & Women. Chaga mushroom powder is high potency supplement for Immunity support, Heart health, Supports healthy Cholesterol, Blood Sugar & Collagen, Powerful Adaptogen & Antioxidant.

3. Chaga Mushroom Tea

Chaga is most often ingested as a tea. The tea is made by steeping Chaga mushrooms in hot water. Chaga comes in a variety of forms and a pure Chaga tea can be made from many of these forms.

Chaga is found as a hard conk that protrudes from birch trees. It is only found in northern boreal forests where birch trees grow. It is thought that the colder and harsher the winter, the more healthy components the conk of Chaga will contain. The conk of Chaga is carefully removed from the tree to prevent any damage to the host tree, but it is still not ready for use. The hard Chaga must be broken apart into chunks. These chunks are then dried to prevent mold growth or any other foreign substances. At this point, the chunks can be used to make tea. 

Chaga Mushroom Side Effects and Precautions

Keep in mind that before taking any new herbal supplement, Chaga mushroom supplements included, you should consult your doctor or naturopathic physician, especially if you are already taking any medications or have an existing medical condition.

Also, you should avoid taking Chaga mushroom if you have an autoimmune disorder, as some of the compounds may be stimulating to immune function.

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