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How To Use Mushroom Powder: Everything You Need To Know

Simply put, mushroom powder is made from dehydrated mushrooms that are then ground up into a fine powder. Some are first processed using hot water or alcohol extraction in order to pull out the beneficial compounds- which is important to achieve the full benefits. Some "mushroom powders" can also be made from myceliated grain.

While you can make mushroom powder yourself or buy it online or at your local health food market or Asian grocery store, it’s important to know that not all mushroom powders are the same.

Medicinal mushroom powders can be made from a single species or multiple mushroom varieties. They often include a variety of different mushroom extracts to maximize the specific health benefits of each type.

While there are over 2,000 species of edible mushrooms on the planet (that we know of), most powdered extracts are made from the medicinal mushrooms mentioned above.

Why Should I Use Mushroom Powder?

Mushrooms are super low in calories, sodium, and fat, and are free from cholesterol, sugar, dairy, and gluten. They’re also loaded with vitamins, minerals, dietary fiber, antioxidants, and other powerful immune-boosting compounds known as beta-glucans.

They’re also an excellent alternative to meat-centric dishes. Studies have shown that mushrooms not only offer similar texture and satiety as meat, but they also promote weight loss.

Need we say more?

OK, then. As wonderful as they are, we realize that you might not always be in the mood for the chewy consistency or earthy flavor of mushrooms. That’s where mushroom powder comes in.

Mushroom powder allows you to reap the rewards of eating mushrooms without feeling like you’re eating them. It’s also ideal if you don’t love the taste of mushrooms in general.

If you don’t consider yourself a mushroom lover, mushroom powder just might change your mind.

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Paul Stamets

“Of all mushrooms commonly consumed, oyster mushrooms stand out as exceptional allies for improving human and environmental health. These mushrooms enjoy a terrific reputation as the easiest to cultivate, richly nutritious and medicinally supportive.”