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Health benefits of morel mushrooms

#Morel mushrooms or #Morchella are a kind of edible wild mushrooms found in the hardwood forests of the Northern Hemisphere; from Arctic/subarctic North Americas to Siberia. Morels are one of the highly prized mushrooms, valued for their rarity, and savory flavor.

Health benefits of #morel #mushrooms:
✓Morels, fresh or dried, are low calorie mushrooms. 100 grams carry about 31 calories. Nonetheless, they endowed with superb levels of health benefiting antioxidants, essential minerals and vitamins.
#Morels carry the highest amount of vitamin-D among the edible mushrooms. 206 IU or 34% daily required levels of vitamin-D in 100 grams of raw morels, mostly in the form of ergocalciferol (vit.D-2). This fat-soluble vitamin is labeled as "hormone" for its role in the bone growth, and calcium metabolism.
✓#Morels are unique among the wild edible mushrooms which recognised for their rich mineral content. 100 grams of raw morels carry 69%, 152%, 26%, and 18% of copper, iron, #manganese, and zinc levels respectively.
#Copper is one of the essential trace element that functions as co-factor for many oxidative enzymes involved in cellular metabolism. It is also required for blood cell production (#hemtopoiesis), and neurotransmission.
✓100 g of morel mushrooms carry 194 mg or 28% RDI of Phosphorus, and 43 mg of calcium. Adequate calcium, phosphorus and vitamin-D levels in the blood is critical for the growth and development of bones and teeth.
✓Zinc is essential nutrient that plays a vital role in cellular metaboilsm, mucosal regeneration, immune function, and reproductive organ growth.
✓Additionally, these mushrooms are an excellent source of the B-complex group of vitamins such as niacin (14% of RDA per 100 g), riboflavin, pantothenic acid, and vitamin B-6 (pyridoxine). Altogether, these vitamins work as co-factors for enzymes during cellular substrate metabolism inside the human body.
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Paul Stamets

“Of all mushrooms commonly consumed, oyster mushrooms stand out as exceptional allies for improving human and environmental health. These mushrooms enjoy a terrific reputation as the easiest to cultivate, richly nutritious and medicinally supportive.”