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Lentinula edodes-Shittake Mushrooms

  • The shiitake (/ʃɪˈtɑːkeɪ, ˌʃiːɪ-, -ki/;[1] Japanese: [ɕiːtake] (About this soundlisten) Lentinula edodes) is an edible mushroom native to East Asia, which is cultivated and consumed in many Asian countries. 

  • It is considered a medicinal mushroom in some forms of traditional medicine.

  • Shiitake grow in groups on the decaying wood of deciduous trees, particularly shii, chestnut, oak, maple, beech, sweetgum, poplar, hornbeam, ironwood, mulberry, and chinquapin.

  •  Its natural distribution includes warm and moist climates in southeast Asia.

  • In a 100 gram amount, raw shiitake mushrooms provide 34 calories and are 90% water, 7% carbohydrates, 2% protein and less than 1% fat (table for raw mushrooms).

  • Raw shiitake mushrooms are rich sources (20% or more of the Daily Value, DV) of B vitamins and contain moderate levels of some dietary minerals (table). 

  • When dried to about 10% water, the contents of numerous nutrients increase substantially.

  • Like all mushrooms, shiitakes produce vitamin D2 upon exposure of their internal ergosterol to ultraviolet B (UVB) rays from sunlight or broadband UVB fluorescent tubes.

  • Fresh and dried shiitake have many uses in the cuisines of East Asia. In Japan, they are served in miso soup, used as the basis for a kind of vegetarian dashi, and as an ingredient in many steamed and simmered dishes. 

  • In Chinese cuisine, they are often sautéed in vegetarian dishes such as Buddha's delight.

  • One type of high-grade shiitake is called donko (冬菇) in Japanese and dōnggū in Chinese, literally "winter mushroom". 

  • Another high-grade of mushroom is called huāgū (花菇) in Chinese, literally "flower mushroom", which has a flower-like cracking pattern on the mushroom's upper surface. Both of these are produced at lower temperatures.
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Paul Stamets

“Of all mushrooms commonly consumed, oyster mushrooms stand out as exceptional allies for improving human and environmental health. These mushrooms enjoy a terrific reputation as the easiest to cultivate, richly nutritious and medicinally supportive.”